Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SQUASH SOUPLIGHT HOMESTYLE ITALIAN-STYLE VEGETABLE SOUP

Calories2929

Protein0.4 g0.8 g

Total fat0.8 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate5.3 g6.1 g

Fiber0.8 g1.6 g

Sugars1.6 g1.6 g

Sodium184 mg273 mg

Potassium—167 mg

Calcium8 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.