Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC STEAK CUT FRENCH FRIED POTATOESCRISPY FRIES

Calories143143

Protein2.4 g1.2 g

Total fat3.0 g4.8 g

Saturated fat0.0 g0.6 g

Carbohydrate26.2 g25.0 g

Fiber3.6 g2.4 g

Sugars1.2 g1.2 g

Sodium30 mg429 mg

Potassium512 mg274 mg

Calcium24 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.