Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC STEAMABLE CHOPPED SPINACHHANNAFORD, WHOLE GREEN BEANS

Calories2929

Protein3.5 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g5.9 g

Fiber2.4 g3.5 g

Sugars1.2 g1.2 g

Sodium76 mg0 mg

Potassium341 mg159 mg

Calcium129 mg47 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.