Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SUNFLOWER BUTTERSUNFLOWER SEED BUTTER, SUNFLOWER SEED

Calories688688

Protein25.0 g25.0 g

Total fat59.4 g59.4 g

Saturated fat6.3 g6.3 g

Carbohydrate12.5 g12.5 g

Fiber9.4 g9.4 g

Sugars3.1 g3.1 g

Sodium16 mg16 mg

Potassium547 mg734 mg

Calcium62 mg94 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.