Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SUNFLOWER MUSHROOM STEWCOCK SOUP MIX

Calories300300

Protein35.0 g10.0 g

Total fat2.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g60.0 g

Fiber20.0 g0.0 g

Sugars10.0 g10.0 g

Sodium2500 mg5100 mg

Potassium1750 mg—

Calcium275 mg0 mg

Iron10 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.