Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SUNFLOWER SEEDSBLANCHED SLIVERED ALMONDS

Calories589589

Protein21.4 g21.4 g

Total fat50.0 g51.8 g

Saturated fat4.3 g3.6 g

Carbohydrate21.4 g17.9 g

Fiber7.1 g10.7 g

Sugars3.6 g5.4 g

Sodium11 mg18 mg

Potassium625 mg661 mg

Calcium71 mg232 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.