Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC SUPERFINE ALMOND FLOURBLANCHED ALMOND FLOUR

Calories591600

Protein18.2 g20.0 g

Total fat54.5 g53.3 g

Saturated fat4.5 g3.3 g

Carbohydrate22.7 g20.0 g

Fiber9.1 g6.7 g

Sugars4.5 g6.7 g

Sodium0 mg0 mg

Potassium691 mg667 mg

Calcium236 mg267 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.