Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SUPERFOOD GLUTEN-FREE OATMEALHOT CEREAL ORGANIC SUPERFOOD

Calories421421

Protein15.8 g13.2 g

Total fat15.8 g13.2 g

Saturated fat10.5 g1.3 g

Carbohydrate60.5 g60.5 g

Fiber13.2 g15.8 g

Sugars2.6 g0.0 g

Sodium0 mg0 mg

Potassium263 mg421 mg

Calcium53 mg105 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.