Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SWEET PEASORGANIC SHELLED EDAMAME

Calories157157

Protein16.9 g16.9 g

Total fat5.6 g5.6 g

Saturated fat0.6 g0.6 g

Carbohydrate13.5 g13.5 g

Fiber6.7 g6.7 g

Sugars1.1 g1.1 g

Sodium6 mg6 mg

Potassium539 mg539 mg

Calcium146 mg146 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.