Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SWEET POTATO PIE MIX, SWEET POTATOFRIED EGGPLANT

Calories129127

Protein1.2 g1.3 g

Total fat0.0 g10.7 g

Saturated fat0.0 g1.3 g

Carbohydrate30.6 g6.0 g

Fiber2.4 g1.3 g

Sugars20.0 g4.7 g

Sodium24 mg430 mg

Potassium200 mg—

Calcium24 mg7 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.