Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC THAI SWEET POTATO SOUPVEGETABLE BEEF SOUP, BEEF

Calories6969

Protein1.2 g5.3 g

Total fat2.5 g2.5 g

Saturated fat1.6 g0.8 g

Carbohydrate10.2 g6.9 g

Fiber1.2 g0.8 g

Sugars1.2 g1.6 g

Sodium237 mg306 mg

Potassium——

Calcium16 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.