Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC THREE CHEESE PASTA MACARONIFIVE CHEESE

Calories169169

Protein5.5 g7.8 g

Total fat6.3 g7.8 g

Saturated fat3.5 g4.6 g

Carbohydrate20.4 g17.6 g

Fiber2.0 g1.1 g

Sugars1.2 g2.5 g

Sodium369 mg373 mg

Potassium90 mg98 mg

Calcium153 mg165 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.