Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC TOASTED HEMP SEEDSORGANIC, RAW SHELLED HEMP SEEDS

Calories567567

Protein26.7 g30.0 g

Total fat36.7 g50.0 g

Saturated fat3.3 g5.0 g

Carbohydrate30.0 g10.0 g

Fiber30.0 g3.3 g

Sugars3.3 g0.0 g

Sodium0 mg0 mg

Potassium—1200 mg

Calcium0 mg0 mg

Iron16 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.