Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC TOFU EXTRA FIRMPRE, BEEF STEW MEAT

Calories106106

Protein10.6 g22.1 g

Total fat5.3 g2.2 g

Saturated fat0.6 g0.9 g

Carbohydrate3.5 g0.0 g

Fiber1.2 g0.0 g

Sugars1.2 g0.0 g

Sodium6 mg71 mg

Potassium82 mg—

Calcium118 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.