Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINALORGANIC SOYMILK, PLAIN

Calories4242

Protein1.7 g3.3 g

Total fat3.8 g1.7 g

Saturated fat0.4 g0.2 g

Carbohydrate1.3 g3.3 g

Fiber0.8 g0.4 g

Sugars0.4 g2.5 g

Sodium19 mg46 mg

Potassium54 mg150 mg

Calcium25 mg125 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.