Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC TUSCAN BEAN SALADSEAFOOD & SHRIMP SALAD

Calories170170

Protein4.0 g7.0 g

Total fat10.0 g11.0 g

Saturated fat1.0 g2.0 g

Carbohydrate18.0 g12.0 g

Fiber5.0 g0.0 g

Sugars1.0 g5.0 g

Sodium300 mg420 mg

Potassium220 mg254 mg

Calcium31 mg28 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.