Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC TUSCAN KALEPINEAPPLE CHUNKS

Calories4949

Protein4.2 g0.7 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.4 g13.4 g

Fiber3.5 g1.4 g

Sugars2.1 g9.9 g

Sodium39 mg0 mg

Potassium490 mg109 mg

Calcium150 mg13 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.