Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC UNSWEETENED FLAKE COCONUTORGANIC COCONUT FLAKES

Calories700700

Protein6.7 g10.0 g

Total fat66.7 g60.0 g

Saturated fat60.0 g50.0 g

Carbohydrate26.7 g30.0 g

Fiber26.7 g20.0 g

Sugars6.7 g10.0 g

Sodium0 mg50 mg

Potassium—600 mg

Calcium0 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.