Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC VALENCIA ORANGESORGANIC CLEAN & CUT TUSCAN KALE

Calories5353

Protein1.3 g4.4 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate12.7 g8.8 g

Fiber3.3 g3.5 g

Sugars10.0 g2.6 g

Sodium0 mg40 mg

Potassium140 mg487 mg

Calcium40 mg133 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.