Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC VALLEY, GREEN BEANSORGANIC BABY SPINACH

Calories2424

Protein1.2 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.9 g3.5 g

Fiber3.5 g2.4 g

Sugars2.4 g0.0 g

Sodium0 mg76 mg

Potassium—553 mg

Calcium47 mg94 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.