Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC VEGETARIAN REFRIED BLACK BEANSREFRIED PINTO BEANS VEGETARIAN

Calories103103

Protein5.6 g4.8 g

Total fat1.2 g1.6 g

Saturated fat0.2 g0.2 g

Carbohydrate18.3 g16.7 g

Fiber5.6 g4.0 g

Sugars4.0 g0.8 g

Sodium238 mg286 mg

Potassium——

Calcium48 mg32 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.