Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC VEGGIE CARNITASTRADITIONAL SEITAN IN CHUNKS, TRADITIONAL

Calories158158

Protein15.8 g31.6 g

Total fat7.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g8.8 g

Fiber5.3 g1.8 g

Sugars0.0 g0.0 g

Sodium263 mg772 mg

Potassium—105 mg

Calcium70 mg70 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.