Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC WAFFLESORGANIC WAFFLES, BLUEBERRY

Calories329329

Protein7.1 g7.1 g

Total fat10.0 g10.0 g

Saturated fat2.1 g2.1 g

Carbohydrate48.6 g48.6 g

Fiber2.9 g2.9 g

Sugars10.0 g10.0 g

Sodium543 mg543 mg

Potassium14 mg14 mg

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.