Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WAFFLES, ORIGINALBLUEBERRY WAFFLES

Calories213214

Protein5.3 g4.3 g

Total fat8.0 g6.4 g

Saturated fat1.3 g1.4 g

Carbohydrate34.7 g34.3 g

Fiber2.7 g0.0 g

Sugars4.0 g7.1 g

Sodium373 mg400 mg

Potassium116 mg57 mg

Calcium33 mg370 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.