Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHEAT BREADWEGMANS, WHOLE WHEAT PITA BREAD

Calories212212

Protein9.1 g11.8 g

Total fat0.0 g4.1 g

Saturated fat0.0 g0.6 g

Carbohydrate45.5 g41.2 g

Fiber6.1 g8.2 g

Sugars3.0 g3.5 g

Sodium318 mg341 mg

Potassium—165 mg

Calcium0 mg47 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.