Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC WHITE BLANC QUINOAAMARANTO

Calories376376

Protein13.3 g14.1 g

Total fat5.6 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate68.9 g63.5 g

Fiber7.1 g2.4 g

Sugars0.0 g0.0 g

Sodium13 mg0 mg

Potassium—506 mg

Calcium67 mg235 mg

Iron6 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.