Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHITE RICEBROWN RICE

Calories162162

Protein2.9 g3.3 g

Total fat0.2 g1.2 g

Saturated fat0.0 g0.2 g

Carbohydrate36.7 g34.3 g

Fiber0.5 g1.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium33 mg100 mg

Calcium0 mg10 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.