Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHITE RICERICE & LENTIL PILAF

Calories160160

Protein4.0 g5.0 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate33.6 g34.0 g

Fiber1.6 g3.0 g

Sugars0.0 g5.0 g

Sodium112 mg530 mg

Potassium0 mg—

Calcium0 mg60 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.