Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC WHOLE CHOCOLATE MILKCHOCOLATE WHOLE MILK

Calories9696

Protein4.2 g3.1 g

Total fat2.9 g3.4 g

Saturated fat1.9 g2.3 g

Carbohydrate13.8 g13.2 g

Fiber0.4 g0.3 g

Sugars13.3 g12.7 g

Sodium58 mg85 mg

Potassium196 mg141 mg

Calcium135 mg113 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.