Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN AMARANTHWHOLE GRAIN SORGHUM, WHOLE GRAIN

Calories365365

Protein15.4 g7.7 g

Total fat6.7 g1.9 g

Saturated fat1.9 g0.0 g

Carbohydrate65.4 g80.8 g

Fiber13.5 g17.3 g

Sugars1.9 g0.0 g

Sodium19 mg0 mg

Potassium—367 mg

Calcium154 mg13 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.