Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN AMARANTHDINNER ROLLS

Calories362362

Protein14.9 g8.6 g

Total fat7.5 g1.7 g

Saturated fat1.1 g0.9 g

Carbohydrate66.0 g67.2 g

Fiber6.4 g10.3 g

Sugars2.1 g15.5 g

Sodium0 mg466 mg

Potassium509 mg—

Calcium160 mg69 mg

Iron9 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.