Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN AMARANTH, WHOLE GRAINRED QUINOA, RED

Calories378378

Protein13.3 g15.6 g

Total fat4.4 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g66.7 g

Fiber6.7 g11.1 g

Sugars2.2 g2.2 g

Sodium0 mg0 mg

Potassium482 mg711 mg

Calcium176 mg22 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.