Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN CRACKED FREEKEHPEARL BARLEY

Calories370370

Protein15.2 g9.3 g

Total fat3.3 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate71.7 g81.5 g

Fiber17.4 g11.1 g

Sugars2.2 g1.9 g

Sodium0 mg0 mg

Potassium—409 mg

Calcium43 mg22 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.