Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN DARK RYE FLOURUNBLEACHED FLOUR

Calories367367

Protein13.3 g10.0 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g76.7 g

Fiber13.3 g3.3 g

Sugars3.3 g3.3 g

Sodium0 mg0 mg

Potassium—133 mg

Calcium67 mg33 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.