Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN QUINOAMEDITERRANEAN QUINOA

Calories391390

Protein15.2 g21.9 g

Total fat5.4 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate69.6 g63.4 g

Fiber4.3 g14.6 g

Sugars0.0 g2.4 g

Sodium22 mg610 mg

Potassium——

Calcium43 mg49 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.