Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE GRAIN QUINOAORGANIC WHOLE GRAIN EINKORN

Calories360360

Protein12.8 g18.0 g

Total fat5.8 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate67.4 g66.0 g

Fiber7.0 g8.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—400 mg

Calcium0 mg—

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.