FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC WHOLE GREEN BEANSNO SAUCE SUGAR SNAP PEAS
Calories4747
Protein2.4 g1.2 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate9.4 g10.5 g
Fiber4.7 g2.3 g
Sugars2.4 g4.7 g
Sodium0 mg105 mg
Potassium116 mg
Calcium47 mg23 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.