Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC WHOLE GROUND SOY FLOURORGANIC COCONUT FLOUR

Calories429429

Protein35.7 g21.4 g

Total fat21.4 g10.7 g

Saturated fat3.6 g7.1 g

Carbohydrate28.6 g64.3 g

Fiber10.7 g35.7 g

Sugars7.1 g21.4 g

Sodium0 mg71 mg

Potassium—2207 mg

Calcium357 mg21 mg

Iron16 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.