Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE WHEAT PENNE RIGATE PASTADURUM SEMOLINA PASTA

Calories354354

Protein14.3 g13.9 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.1 g

Carbohydrate76.8 g71.4 g

Fiber8.9 g3.4 g

Sugars0.0 g2.1 g

Sodium0 mg0 mg

Potassium321 mg—

Calcium32 mg23 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.