Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHOLE WHEAT PRODUCT, SPAGHETTIWHOLE WHEAT

Calories375375

Protein12.5 g12.5 g

Total fat1.8 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate78.6 g73.2 g

Fiber10.7 g8.9 g

Sugars3.6 g3.6 g

Sodium18 mg0 mg

Potassium188 mg375 mg

Calcium20 mg36 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.