Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WILD RICE TEMPEHORGANIC WILD RICE TEMPEH

Calories202202

Protein16.7 g16.7 g

Total fat6.0 g6.0 g

Saturated fat1.2 g1.2 g

Carbohydrate21.4 g21.4 g

Fiber8.3 g8.3 g

Sugars1.2 g1.2 g

Sodium12 mg12 mg

Potassium345 mg345 mg

Calcium71 mg71 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.