Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC YELLOW CORNMEALFINE CORN MEAL

Calories371371

Protein8.6 g5.7 g

Total fat4.3 g1.4 g

Saturated fat0.0 g0.2 g

Carbohydrate74.3 g80.0 g

Fiber8.6 g2.9 g

Sugars0.0 g2.9 g

Sodium29 mg0 mg

Potassium286 mg142 mg

Calcium0 mg3 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.