Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC YOGURT, BLUEBERRYLOWFAT YOGURT WITH MANGO

Calories100100

Protein5.0 g6.0 g

Total fat3.0 g1.3 g

Saturated fat2.0 g1.0 g

Carbohydrate13.0 g14.7 g

Fiber0.0 g0.3 g

Sugars10.0 g12.7 g

Sodium75 mg60 mg

Potassium240 mg—

Calcium180 mg167 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.