Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC YOUNG JACKFRUIT UNSEASONED PIECESSILKEN TOFU

Calories4544

Protein2.3 g4.4 g

Total fat0.0 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate10.1 g1.1 g

Fiber7.9 g0.0 g

Sugars0.0 g0.0 g

Sodium11 mg16 mg

Potassium—126 mg

Calcium67 mg22 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.