Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC, YOUNG WHOLE CHICKEN WITH GIBLETSFRESH GROUND TURKEY

Calories214214

Protein18.8 g18.8 g

Total fat15.2 g15.2 g

Saturated fat4.0 g4.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium71 mg103 mg

Potassium188 mg—

Calcium9 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.