Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANICS PINTO BEANSLOW SODIUM SMALL WHITE BEANS

Calories9090

Protein5.7 g5.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.4 g16.4 g

Fiber4.1 g6.6 g

Sugars0.8 g0.0 g

Sodium111 mg111 mg

Potassium373 mg404 mg

Calcium43 mg48 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.