Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIENTAL BLENDSTEAMABLE BROCCOLI, CAULIFLOWER & CARROTS

Calories3232

Protein2.1 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.3 g5.3 g

Fiber2.1 g2.1 g

Sugars1.1 g2.1 g

Sodium11 mg32 mg

Potassium204 mg179 mg

Calcium35 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.