Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL 100% WHOLE GRAIN SNACKS, ORIGINALPRETZEL NUGGETS

Calories452452

Protein6.5 g9.7 g

Total fat16.1 g16.1 g

Saturated fat0.0 g6.5 g

Carbohydrate71.0 g64.5 g

Fiber9.7 g3.2 g

Sugars16.1 g19.4 g

Sodium645 mg871 mg

Potassium290 mg258 mg

Calcium97 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.