Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL ALMOND BUTTER, ORIGINALPEANUT BUTTER, ESPRESSO NIB

Calories643643

Protein28.6 g21.4 g

Total fat57.1 g50.0 g

Saturated fat3.6 g7.1 g

Carbohydrate14.3 g21.4 g

Fiber7.1 g7.1 g

Sugars7.1 g7.1 g

Sodium0 mg357 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.