Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL ALMOND FLOUR PANCAKE & WAFFLE MIXMUFFIN MIX

Calories425425

Protein10.0 g5.0 g

Total fat20.0 g15.0 g

Saturated fat1.3 g6.3 g

Carbohydrate55.0 g72.5 g

Fiber5.0 g0.0 g

Sugars12.5 g30.0 g

Sodium600 mg850 mg

Potassium925 mg—

Calcium100 mg100 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.